HOPES-Madad.org

This is a small, personal blog about what stuck from HOPES–Madad. I didn’t work on the programme; I watched friends benefit and started collecting the practical bits that helped them move from questions to next steps. Short posts, one thing you can try this week. When a rule matters, I link to the official page and step aside. I live on Spain’s Costa Blanca with my family and write in borrowed minutes—car outside the sports hall, kitchen table after dinner. If you’re new, read the latest post or the About page and jump in where it fits your day.
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The Corridor Photo

My phone buzzed a little after eight. A friend sent a picture from a university corridor: a paper ticket with 47 on it, fluorescent lights

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